I am one of the guys who never made chicken nuggets on their own. I always bought the oven-ready ones out of the dairy case and never lost a thought on doing it by myself. But when I started to eat healthier I HAD to find a recipe that would fit into my new nurtrition plan.
So I simply looked for a healthy coating and so I came across oat bran. I really dislike oat bran normally and I would never ever eat it by my own choice. But as a coating for chicken nuggets I am utterly surprised. Really wow.
For me they taste even better than regular chicken nuggets and knowing that I am eating a bit more healthy with an oat bran coating makes it fabulous! And I am sure that kids will love this too! I wish I have had some little kids in my family still. They are all grown up! Well time for the all the siblings and cousins to get babies, right? :-)
So I simply looked for a healthy coating and so I came across oat bran. I really dislike oat bran normally and I would never ever eat it by my own choice. But as a coating for chicken nuggets I am utterly surprised. Really wow.
For me they taste even better than regular chicken nuggets and knowing that I am eating a bit more healthy with an oat bran coating makes it fabulous! And I am sure that kids will love this too! I wish I have had some little kids in my family still. They are all grown up! Well time for the all the siblings and cousins to get babies, right? :-)
Chicken Nuggets with Oat Bran
Ingredients
- 1 piece chicken breast
- 1 cup flour
- 2 eggs
- 1/2 cup oat bran
- oil, salt, pepper
Instructions
1. Cut chicken breast into little nuggets.2. Optional: season with salt and pepper if you like it spicy.3. Coat with (1) flour, (2) egg and finally (3) oat bran.4. Put everything into a microwaveable container and add some oil.5. Put it into the microwave: 640 W / 5 minutes.6. Flip the nuggets.7. Put it into the microwave again: 800 W / approx. 2 minutes.
Details
Prep time: Cook time: Total time: Yield: 1 serving
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